To reserve your space, text or call Samantha at 317-362-5337
The Laid-Back Bowspring Yoga Retreat – Embrace Nature, Elevate Movement, Rejuvenate Senses, and Forge Lasting Connections
Embark on a transformative journey led by the experienced and certified Bowspring teacher, Samantha Simpson, in an extraordinary retreat like no other. Delve into the realm of cutting-edge movement and posture technology known as Bowspring, as you uncover its profound potential. This unique workshop, intentionally designed to be laid-back and gentle, allows you to tap into the sensitivity of your posture while keeping the nervous system in a parasympathetic mode, nurturing a deep sense of relaxation and restoration.
Prepare to immerse yourself in a soulful vacation, where you will find your tribe of like-minded movement fanatics and nerds. Set amidst the enchanting ambiance of the Lost River Hostel, the retreat offers an unparalleled opportunity to connect with fellow seekers, forming lasting bonds and embracing the power of community.
With a diverse range of options, the retreat caters to both beginners and advanced students of Bowspring. All classes are optional, ensuring that you can tailor your experience to suit your individual needs and desires. Delight in the beloved partner Bowspring practice, where you'll explore the dynamics of interconnected movement. Dive into a finely curated Bowspring sequence, crafted to awaken your body's innate intelligence. Gain insights and refine your practice in a workshop focused on troubleshooting Bowspring poses. And for those seeking an extra challenge, the optional Roots sequence offers an opportunity to explore the depths of this powerful movement methodology.
Beyond the captivating movement sessions, indulge in the richness of holistic experiences. A sacred cacao ceremony will transport you to realms of heart-opening and deep connection. The healing sounds of native American flute, expertly crafted by musician Josiah Helland, will guide you into a harmonic sound healing meditation, nourishing your soul on profound levels.
Join Samantha Simpson and fellow seekers on this extraordinary journey of self-discovery, nourishing your body, mind, and spirit in the embrace of the Bowspring practice, amidst the enchantment of the Lost River Hostel. Unleash your potential, forge deep connections, and awaken to the transformative power of Bowspring.
A variety of stay arrangements can be made from our private suites to treehouse elegance to forest cabana style. Meals and all scheduled activities included in weekend package purchase (pricing below). All facilities will have access to our outdoor showerhouse, rooftop bathtub, hiking, and swimming hole.
Your host:
Samantha Simpson
Samantha Simpson is a highly experienced and certified Bowspring teacher, dedicated to helping individuals unlock their full movement potential and cultivate holistic well-being. With a passion for mind-body connection and a deep understanding of cutting-edge movement practices, Samantha has become a trusted guide in the realm of Bowspring and yoga and brings a wealth of knowledge and wisdom to her teachings. Her warm and compassionate approach, combined with personalized guidance, creates a safe and supportive space for students to explore and transform their bodies, minds, and spirits. Through workshops, retreats, and one-on-one sessions, Samantha has touched the lives of countless individuals, empowering them to embrace their bodies, tap into their authenticity, and unleash their true potential. With a passion for fostering community and connection, Samantha invites you to join her on a transformative journey of self-discovery and movement exploration.
Friday:
12-3pm: Optional arrival
3pm: Check into rooms
4pm: "Bowspring 101" - Introduction to Bowspring and Refresher of the System Lecture and Group Discussion. Get acquainted with the system and the practice or share your experience and reexamine the intricacies of the algorithm. All levels.
6pm: Group Dinner
7:30-9:00 pm: "Partner Bowspring '' - Experience a therapeutic Bowspring session using a partner to "take the load off" and discover the bliss of the system. Even if you don't have a partner, we will pair you up. Experience weightlessness in the body. All levels
9pm-?: Connection games, music, and conversations around the fire
Saturday:
8am: Breakfast
9:30-10:30 am: "Troubleshooting the Bow'' - Demo, experimentation, and discussion class addressing common misalignments in Bowspring. Bring your posture and pose-related questions and get answers. All levels.
12pm: Lunch
1:30pm: Cacao Ceremony - Join us for a communal ceremony where we'll consume ceremonial grade cacao to open our hearts and energize for the Bowspring sequence. Accompanied by music, centering, and song.
2-3:15pm: Bowspring Sequence - Samantha will guide you through a beautiful and complete Bowspring sequence that integrates, opens, and nourishes. All levels, however, beginners are encouraged to "simplify" and take breaks.
5pm: Bowspring Massage + Bodywork Demonstration - Witness and learn bowspring massage and bodywork techniques that Samantha uses with her private clients to open up their fascia. Mostly a demonstration, with some partner experimentation if time allows. All levels.
6pm: Dinner
7:30-8:30pm: "Coming Out of the Bow" - This relaxing class, followed by yoga nidra (yoga of sleep), explores therapeutic non-Bowspring movement to activate your parasympathetic mode and promote a peaceful night. Enjoy sound healing from native American musician Josiah Helland. All levels.
9pm-?: Games or campfire
Sunday:
9:30am: Brunch and connection circle sharing.
11am: Roots Sequence - Experience the magical practice of the long and challenging Roots Sequence in a group setting. She will play a recording of the sequence and practice along with you. Intermediate or advanced students.
12pm: Check out of rooms (Note: If you are participating in the Roots Sequence, check out before the class begins)
Pricing:
The River Bed:
- Private and deluxe room with a modern attached bathroom and shower, and AC.
- Located near the Lost River, adjacent to the library and yoga practice facility.
- Features a 12-foot (double king size) bed and all meals.
- $600 per stay.
The Pop Top Treehouse:
- Towering 30 feet above the ground with mesmerizing lights and forest views.
- Deluxe experience with a full-size bed, fans, electricity, and all meals included.
- $600 per stay.
The Roost:
- Entire upstairs of a charming guest house, offering AC, electricity, and forest-facing windows.
- Perfect for sharing with your Bowspring BFF!
- Includes 1 queen bed, 1 king bed (Bird's nest), extra living quarters, and all meals.
- $840 for the whole space or $420 per bed.
The Bungalow:
- Co-ed bunk bed accommodations in the downstairs of the guest house.
- Hostel-style with AC and all meals included.
- $375 per stay.
Forest Nest:
- Screened forest cabanas with individual personalities.
- Equipped with power, ceiling fan, and all meals included.
- Full-size Forest Nest: $444 per stay.
- King-size Forest Nest: $420 per stay.
Camping/Van/Off-Site Accommodations:
- Access to all LRH grounds and facilities, with meals included.
- $289 per person.
Please note:
- The retreat officially begins at 3 pm on Friday, however you can arrive earlier. Also, you must check out of your room by noon Sunday but feel free to stay a while before leaving.
-If you are renting a private room (Pop Top or River Bed) or a Forest Nest you may bring another person for an additional price of $75 if they do not participate in the Bowspring, or $175 if they do.
- Additional lodging at the Hostel is also possible before or after the retreat.
- Scholarships may be available on a limited basis for those in need. Please inquire with Samantha.
*Prices are subject to change
To reserve your space, text or call Samantha at 317-362-5337
What is Bowspring?
Bowspring is a dynamic and holistic movement methodology that emphasizes natural alignment, balanced muscular tone, and fluid, spring-like movements. It aims to optimize posture, strength, and flexibility while cultivating a deep mind-body connection. Unlike traditional alignment systems, Bowspring encourages a more globally balanced and dynamic posture, engaging the muscles throughout the body in a coordinated and integrated manner. It focuses on the three main curvatures of the body - the cervical, thoracic, and lumbar areas - creating a buoyant and light quality of movement. Bowspring can be practiced in various forms, including yoga, fitness, and everyday activities, and it is suitable for people of all ages and levels of physical ability. The practice aims to cultivate awareness, vitality, and a sense of empowerment in individuals, promoting overall well-being and joyful movement. And it feels sooooo good!